Coverart for item
The Resource 30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)

30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)

Label
30-minutes to fitness, Cardio quick fix
Title
30-minutes to fitness
Title part
Cardio quick fix
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness, cardio quick fix
  • Thirty minutes to fitness
  • 30 minutes to fitness
  • Cardio quick fix
Contributor
Subject
Genre
Language
eng
Summary
  • "Two calorie blasting workouts that are effective, fun, and easy to follow"--Container
  • Two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas
Cataloging source
L@L
Characteristic
videorecording
Dewey number
613.7045
Intended audience
Not rated
LC call number
GV482
LC item number
.A13 2012
PerformerNote
Kelly Coffey-Meyer, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Cardiovascular fitness
  • Exercise for women
  • Physical fitness for women
Target audience
adult
Technique
live action
Label
30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)
Instantiates
Publication
Note
Equipment used: dumbbells
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn822058059
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482005415
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)822058059
  • (OCoLC)822058059
  • a1059190
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Cardio quick fix, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (DVD)
Publication
Note
Equipment used: dumbbells
Color
multicolored
Configuration of playback channels
unknown
Control code
ocn822058059
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482005415
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)822058059
  • (OCoLC)822058059
  • a1059190
System details
DVD
Video recording format
DVD

Library Locations

    • Neenah Public LibraryBorrow it
      Neenah Public Library 240 East Wisconsin Ave, Neenah, WI, 54956, US
      44.1850307 -88.4586243
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