Coverart for item
The Resource 30 minutes to fitness, Strength & stamina, with Kelly Coffey-Meyer, (DVD)

30 minutes to fitness, Strength & stamina, with Kelly Coffey-Meyer, (DVD)

Label
30 minutes to fitness, Strength & stamina
Title
30 minutes to fitness
Title part
Strength & stamina
Statement of responsibility
with Kelly Coffey-Meyer
Title variation
  • Strength & stamina
  • Strength and stamina
Contributor
Instructor
Subject
Genre
Language
eng
Summary
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781
LC item number
.A13 2016
PerformerNote
Instructor, Kelly Coffey-Meyer
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • BayView Fitness (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Muscle strength
  • Weight training
Technique
live action
Label
30 minutes to fitness, Strength & stamina, with Kelly Coffey-Meyer, (DVD)
Instantiates
Publication
Note
  • Title from web page
  • Widescreen
  • Includes bonus step workout (approximately 23 min.)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn950981684
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen ed.
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021703
Other physical details
sound, color
Publisher number
BAY2170
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)950981684
  • a1151116
System details
DVD
Video recording format
DVD
Label
30 minutes to fitness, Strength & stamina, with Kelly Coffey-Meyer, (DVD)
Publication
Note
  • Title from web page
  • Widescreen
  • Includes bonus step workout (approximately 23 min.)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
ocn950981684
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen ed.
Extent
1 videodisc (60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073021703
Other physical details
sound, color
Publisher number
BAY2170
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)950981684
  • a1151116
System details
DVD
Video recording format
DVD

Library Locations

    • Neenah Public LibraryBorrow it
      Neenah Public Library 240 East Wisconsin Ave, Neenah, WI, 54956, US
      44.1850307 -88.4586243
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