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The Resource Abs unleashed, (DVD)

Abs unleashed, (DVD)

Label
Abs unleashed
Title
Abs unleashed
Contributor
Instructor
Subject
Language
eng
Summary
  • A quick, highly effective repertoire to bring your abs out of hiding to reveal muscle tone and flattening what needs flattening. The Pilates-based moves are the ones that work to sculpt upper, lower and side abs- all three areas that must be worked for the skinniest waist. This is a challenging but safe routine, the more times a week you do it the faster those results will occur
  • Demonstrates exercises and techniques for strengthening muscle tone and flattening the abdominals
Member of
Cataloging source
B@L
Characteristic
videorecording
Credits note
Director, Khris Tahmin
Intended audience
  • Not rated
  • Closed-captioning not indicated
Language note
English, Spanish audio
PerformerNote
  • Heidy Tejada, instructor
  • Instructor, Heidy T
Runtime
30
Series statement
Unleashed body
Target audience
adult
Technique
live action
Label
Abs unleashed, (DVD)
Instantiates
Publication
Note
09/30/2014
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn894034421
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen ed.
Extent
1 videodisc (40 min.)
Medium for sound
videodisc
Other control number
705020357751
Other physical details
sd., col.
Publisher number
11162820
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Stock number
11162820
System control number
  • (OCoLC)894034421
  • a1099111
System details
DVD
Video recording format
DVD
Label
Abs unleashed, (DVD)
Publication
Note
09/30/2014
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocn894034421
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen ed.
Extent
1 videodisc (40 min.)
Medium for sound
videodisc
Other control number
705020357751
Other physical details
sd., col.
Publisher number
11162820
Sound on medium or separate
sound on medium
Specific material designation
videodisc
Stock number
11162820
System control number
  • (OCoLC)894034421
  • a1099111
System details
DVD
Video recording format
DVD

Library Locations

    • Neenah Public LibraryBorrow it
      240 East Wisconsin Ave, Neenah, WI, 54956, US
      44.1850307 -88.4586243
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