The Resource Insanity : [60-day total-body conditioning program], Beachbody, (DVD)

Insanity : [60-day total-body conditioning program], Beachbody, (DVD)

Label
Insanity : [60-day total-body conditioning program]
Title
Insanity
Title remainder
[60-day total-body conditioning program]
Statement of responsibility
Beachbody
Contributor
Teacher
Subject
Genre
Language
eng
Summary
This is an extreme and physically demanding workout. Should not be used by beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise
Related
Cataloging source
TXI
Characteristic
videorecording
Language note
In English with optional English subtitles
PerformerNote
Instructor, Shaun T
Runtime
490
Target audience
adult
Technique
live action
Label
Insanity : [60-day total-body conditioning program], Beachbody, (DVD)
Instantiates
Publication
Note
Title from container
Accompanying material
1 elite nutrition book (70 p. : col. ill. ; 27 cm.) ; 1 total body conditioning program guide
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Pure cardio & cardio abs
  • (55 min.)
  • Core cardio & balance
  • (37 min.)
  • Max interval circuit & fit test
  • (86 min.)
  • Max interval plyo
  • (55 min.)
  • Max cardio conditioning & cardio abs
  • (65 min.)
  • Dig deeper & fit test
  • Max recovery
  • (47 min.)
  • (30 min.)
  • Plyometric cardio circuit
  • (42 min.)
  • Cardio power & resistance
  • (40 min.)
  • Cardio recovery
  • (33 min.)
Control code
ocn811643558
Dimensions
4 3/4 in. +
Dimensions
other
Edition
Rev. 01/01/12
Extent
10 videodiscs (490 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
  • SANDVD6401
  • SANDVD1201--SANDVD1210
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)811643558
System details
DVD
Video recording format
DVD
Label
Insanity : [60-day total-body conditioning program], Beachbody, (DVD)
Publication
Note
Title from container
Accompanying material
1 elite nutrition book (70 p. : col. ill. ; 27 cm.) ; 1 total body conditioning program guide
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Pure cardio & cardio abs
  • (55 min.)
  • Core cardio & balance
  • (37 min.)
  • Max interval circuit & fit test
  • (86 min.)
  • Max interval plyo
  • (55 min.)
  • Max cardio conditioning & cardio abs
  • (65 min.)
  • Dig deeper & fit test
  • Max recovery
  • (47 min.)
  • (30 min.)
  • Plyometric cardio circuit
  • (42 min.)
  • Cardio power & resistance
  • (40 min.)
  • Cardio recovery
  • (33 min.)
Control code
ocn811643558
Dimensions
4 3/4 in. +
Dimensions
other
Edition
Rev. 01/01/12
Extent
10 videodiscs (490 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
  • SANDVD6401
  • SANDVD1201--SANDVD1210
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)811643558
System details
DVD
Video recording format
DVD

Library Locations

    • Neenah Public LibraryBorrow it
      Neenah Public Library 240 East Wisconsin Ave, Neenah, WI, 54956, US
      44.1850307 -88.4586243
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