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The Resource Jillian Michaels for beginners, Frontside, backside workouts, (DVD)

Jillian Michaels for beginners, Frontside, backside workouts, (DVD)

Label
Jillian Michaels for beginners, Frontside, backside workouts
Title
Jillian Michaels for beginners
Title part
Frontside, backside workouts
Contributor
Subject
Genre
Language
eng
Summary
The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The Backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.71
LC call number
RA781
LC item number
.J56 2012
PerformerNote
Instructor, Jillian Michaels
http://library.link/vocab/relatedWorkOrContributorName
  • Michaels, Jillian
  • Gaiam Americas, Inc
Runtime
97
http://library.link/vocab/subjectName
  • Exercise
  • Reducing exercises
  • Muscle strength
Technique
live action
Label
Jillian Michaels for beginners, Frontside, backside workouts, (DVD)
Instantiates
Publication
Note
  • "2 workouts on 1 DVD"--container
  • Title from container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Frontside workout -- Backside workout
Control code
ocn769783409
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (ca. 97 min.)
Isbn
9780766257252
Medium for sound
videodisc
Other control number
018713588029
Other physical details
sd., col.
Publisher number
05-58802
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)769783409
System details
DVD, NTSC, 4:3 full frame; Dolby digital
Video recording format
DVD
Label
Jillian Michaels for beginners, Frontside, backside workouts, (DVD)
Publication
Note
  • "2 workouts on 1 DVD"--container
  • Title from container
Color
multicolored
Configuration of playback channels
stereophonic
Contents
Frontside workout -- Backside workout
Control code
ocn769783409
Dimensions
4 3/4 in.
Dimensions
other
Edition
Full screen.
Extent
1 videodisc (ca. 97 min.)
Isbn
9780766257252
Medium for sound
videodisc
Other control number
018713588029
Other physical details
sd., col.
Publisher number
05-58802
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)769783409
System details
DVD, NTSC, 4:3 full frame; Dolby digital
Video recording format
DVD

Library Locations

    • Neenah Public LibraryBorrow it
      Neenah Public Library 240 East Wisconsin Ave, Neenah, WI, 54956, US
      44.1850307 -88.4586243
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