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The Resource The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing, Michael Roussell

The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing, Michael Roussell

Label
The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing
Title
The MetaShred diet
Title remainder
your 28-day rapid fat-loss plan : simple, effective, amazing
Statement of responsibility
Michael Roussell
Title variation
Meta Shred diet
Creator
Author
Subject
Language
eng
Summary
"Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week -- and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off -- for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal "secret weight loss window," you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. We've taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diet's delicious and simple recipes, you can easily control your calories -- so you don't need to count them -- and create the optimal hormonal environment to burn fat."--Page 4 of cover
Member of
Cataloging source
YDX
http://bibfra.me/vocab/lite/collectionName
Men's health (Magazine)
http://library.link/vocab/creatorName
Roussell, Michael
Dewey number
613.25
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.R68 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing exercises
  • Physical fitness for men
  • Men
Label
The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing, Michael Roussell
Instantiates
Publication
Note
"A Men's Health book."
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn982605873
Dimensions
24 cm
Extent
xi, 260 pages
Isbn
9781623369880
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)982605873
  • a1178669
Label
The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing, Michael Roussell
Publication
Note
"A Men's Health book."
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn982605873
Dimensions
24 cm
Extent
xi, 260 pages
Isbn
9781623369880
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)982605873
  • a1178669

Library Locations

    • Neenah Public LibraryBorrow it
      Neenah Public Library 240 East Wisconsin Ave, Neenah, WI, 54956, US
      44.1850307 -88.4586243
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