Bibliograph

Thriving with anxiety, 9 tools to make your anxiety work for you, David H. Rosmarin, PhD

Type

Label

Thriving with anxiety, 9 tools to make your anxiety work for you, David H. Rosmarin, PhD

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Thriving with anxiety

Oclc number

1404835953

Responsibility statement

David H. Rosmarin, PhD

Sub title

9 tools to make your anxiety work for you

Summary

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams

Table Of Contents

Enhancing connection with ourselves -- Enhancing connection with others -- Enhancing spiritual connection

resource.variantTitle

Nine tools to make your anxiety work for you

Classification