Bibliograph

Healing tonics, next-level juices, smoothies, and elixers for health and wellness, Adriana Ayales

Type

Label

Healing tonics, next-level juices, smoothies, and elixers for health and wellness, Adriana Ayales

Language

eng

Bibliography note

Includes bibliographical references (pages 195-196) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Healing tonics

Nature of contents

bibliography

Oclc number

915507256

Responsibility statement

Adriana Ayales

Sub title

next-level juices, smoothies, and elixers for health and wellness

Summary

"Be your own kitchen doctor! Adriana Ayales grew up near the rainforest, where her grandmother set her on the path to herbal healing. Now she runs one of Brooklyn's most popular juice bars--and she's also deeply knowledgeable about the rainforest's fruits, botanicals, and other exotic ingredients. With this guide she passes on her knowledge of ethnobotanical customs, soul cleansing, and therapeutic cooking. Ayales explores the role of superfoods and superherbs and presents traditional recipes that embody ancient ways--including medicinal juicing for relaxation and rejuvenation, next-level cleansing, and infusions and teas to nourish body and soul. Enjoy a Cacao & Reishi Energy Elixir, make herbal extracts, learn cold-pressing techniques, and whip up a headache cure. These special, sometimes sacred formulas will help empower your life with vibrant creativity,"--Amazon.com

Table Of Contents

Part One: Next-Level Nutrition -- The Basics -- Superherbs: Herbal Tonics -- Juice Cocktails: Juice Tonics -- Juicing the Rainbow -- Next-Level Cleansing -- Part Two: Juicing For Your Body And Mind -- Juice Recipes -- Juice Sensorium -- Part Three: Vital Extras

Target audience

adult

Classification