Meditate your weight, the 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank with Mariska Van Aalst
Type
Label
Meditate your weight, the 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank with Mariska Van Aalst
Language
eng
Bibliography note
Includes bibliographical references (pages 305-311) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Meditate your weight
Nature of contents
bibliography
Oclc number
921994997
Responsibility statement
Tiffany Cruikshank with Mariska Van Aalst
Sub title
the 21-day retreat to optimize your metabolism and feel great
Summary
"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--, Provided by publisher
Table Of Contents
Introduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind over metabolism -- Your 21-day retreat. Establishing your daily practice ; After: what's next? -- The meditate your weight tool kit. Meditate your food ; Meditate your movement