Bibliograph

The super metabolism diet, the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo

Type

Label

The super metabolism diet, the two-week plan to ignite your fat-burning furnace and stay lean for life!, David Zinczenko and Keenan Mayo

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The super metabolism diet

Oclc number

1015377709

Responsibility statement

David Zinczenko and Keenan Mayo

Sub title

the two-week plan to ignite your fat-burning furnace and stay lean for life!

Summary

Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans

Table Of Contents

Super metabolism, super you -- The super metabolism diet at a glance -- Light your fire, change your liife -- Why super metabolism? and why now? -- Burn fat day and night -- How the super metabolism diet works for you! -- Super metabolism superfoods -- A glimpse of your eating future -- Get the best night's sleep--ever -- Take control of your stress -- The super metabolism meals -- The super metabolism movement plan -- The super metabolism workouts

Classification