Bibliograph

The complete guide to fasting, heal your body through intermittent, alternate-day, and extended fasting, Jason Fung, MD with Jimmy Moore

Type

Label

The complete guide to fasting, heal your body through intermittent, alternate-day, and extended fasting, Jason Fung, MD with Jimmy Moore

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The complete guide to fasting

Nature of contents

bibliography

Oclc number

948559744

Responsibility statement

Jason Fung, MD with Jimmy Moore

Sub title

heal your body through intermittent, alternate-day, and extended fasting

Table Of Contents

Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes

Classification