Bibliograph

The pound a day diet, lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito

Type

Label

The pound a day diet, lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The pound a day diet

Medium

compact disc

Music parts

not applicable

Oclc number

864187529

Responsibility statement

Rocco DiSpirito

Sub title

lose up to 5 pounds in 5 days by eating the foods you love

Summary

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--, Provided by publisher

Transposition and arrangement

not applicable

Classification