Neenah Public Library

Eating clean for dummies, by Jonathan Wright, MD, and Linda Larsen, BS, BA

eng

illustrations

index present

non fiction

Eating clean for dummies

961084116

by Jonathan Wright, MD, and Linda Larsen, BS, BA

--For dummies

Used as a way of life, clean eating can improve overall health, prevent disease, increase energy and stabilize moods. Provides the reader with an-easy-to-follow guide to eliminate processed foods from one's diet and improve one's health and budget by eating clean--, Source other than Library of Congress

pt. 1. Eating clean: it does a body good -- Eating clean for a healthier body, mind, and soul -- Applying eating clean principles to daily living -- Nutrition basics: you really are what you eat -- More about nutrition: phytochemicals, water, fiber, and probiotics and prebiotics -- Eat more, eat often! -- pt. 2. Meeting your eating clean goals -- Eating clean for a longer, healthier, and more active life -- Eating clean to prevent disease -- Eating clean to manage diseases -- pt. 3. Planning and preparing your eating clean adventure -- Planning and stocking the eating clean kitchen -- Incorporating organic food into your eating clean plan -- Preparing clean foods -- pt. 4. Adapting the eating clean plan to fit your life -- Eating clean on the go and in social situations -- Getting your family on the bandwagon -- Meeting special dietary considerations -- pt. 5. Morning to evening recipes -- Waking up to great food: satisfying breakfast recipes -- Refueling your body with some smart lunches -- Sprucing up supper time with some delicious dinner recipes -- Enjoying the fun stuff: desserts and snacks -- pt. 6. The part of tens - Ten ways to tell if your eating clean diet is working -- Ten foods to always put in your shopping cart -- Ten ways to a cleaner world

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