Bibliograph

Fast this way, burn fat, heal inflammation, and eat like the high-performing human you were meant to be, Dave Asprey

Type

Label

Fast this way, burn fat, heal inflammation, and eat like the high-performing human you were meant to be, Dave Asprey

Language

eng

Bibliography note

Includes bibliographical references (p. [249]-259) and index

Index

index present

Literary Form

non fiction

Main title

Fast this way

Nature of contents

bibliography

Oclc number

1192302732

Responsibility statement

Dave Asprey

Sub title

burn fat, heal inflammation, and eat like the high-performing human you were meant to be

Summary

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"--, Provided by publisherAsprey has been fasting for years, long before it gained widespread popularity. Here he asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine ways readers can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. -- adapted from jacket

Table Of Contents

Prologue: Fasting to find your best self -- Fasting is only in your head -- Enlisting your molecular machines -- Many stages and many styles of fasting -- Fast for long life -- Fast for better sleep; sleep for a better fast -- Fast for fitness and strength -- Fast for mental and spiritual health -- Supplements to fine-tune your body -- It's a little different for women -- Fast every way: a how-to guide -- Conclusion: Fast in peace

Classification