Quickfix RX with Jill Miller
Type
Label
Quickfix RX with Jill Miller
Language
eng
Characteristic
videorecording
Main title
Quickfix RX with Jill Miller
Medium
DVD
Oclc number
770610880
Runtime
65
Series statement
Yoga tune up
Summary
Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt, yoga block or large book, towel, firm chair
Table Of Contents
PreHab -- KneeHab 1 -- KneeHab 2 -- KneeHow -- Knee anatomy (bonus)
Technique
live action
resource.variantTitle
KneeHab, improve knee health and prevent injuryQuickfix RX, KneeHab
Classification
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Subject3
- Mapped to1