Bibliograph

The thyroid solution diet, boost your sluggish metabolism to lose weight, Ridha Arem

Type

Label

The thyroid solution diet, boost your sluggish metabolism to lose weight, Ridha Arem

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The thyroid solution diet

Oclc number

809762560

Responsibility statement

Ridha Arem

Sub title

boost your sluggish metabolism to lose weight

Summary

"Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Jacket

Table Of Contents

Is your thyroid making you fat? Do you have a sluggish metabolism? -- How hormones make us fat : unraveling the mystery of hormone imbalance and sluggish metabolism. The role of metabolism in weight gain ; What slowed your metabolism and caused your weight gain? ; Overcoming thyroid and growth hormone problems for optimal weight loss ; Managing stress to control cravings and fat-boosting hormones ; Sleep affects your hormones ; Balancing estrogen and testosterone hormones to lose weight -- Eating for a brisk metabolism. The thyroid solution diet foods that reset your hormones and boost metabolism ; Detox your metabolism -- Step-by-step weight-loss program. Diet toolbox ; The thyroid solution duet ; The 20/10 exercise program -- Recipes

Classification