Bibliograph

Fast after 50, how to race strong for the rest of your life, Joe Friel

Type

Label

Fast after 50, how to race strong for the rest of your life, Joe Friel

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Fast after 50

Nature of contents

bibliography

Oclc number

881028705

Responsibility statement

Joe Friel

Sub title

how to race strong for the rest of your life

Summary

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades-and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance

Table Of Contents

The aging myth -- The ageless athlete -- Over the hill -- The high-performance senior athlete -- Training basics -- Advanced training -- Rest and recovery -- Body fat

resource.variantTitle

Fast after fifty

Classification