Bibliograph

F**k anxiety, by Robert Duff

Type

Label

F**k anxiety, by Robert Duff

Language

eng

Index

no index present

Literary Form

non fiction

Main title

F**k anxiety

Oclc number

919481161

Responsibility statement

by Robert Duff

Series statement

Hardcore self help

Summary

This book about dealing with anxiety is written in a conversational way that includes swearing

Table Of Contents

Introduction -- WTF is anxiety anyway? -- The triforce -- Your body is an asshole too -- Don't be a jerk to yourself -- Technology is your frenemy -- The secret -- The A team (anxiety disorders) -- How to talk to people who don't get it -- Get your head shrunk -- Get pumped. Do work -- Thank you -- Appendix: Guided muscle relaxation -- Informal references by chapter

resource.variantTitle

Hardcore self help, f**k anxietyFuck anxiety

Creator