Bibliograph

How to change, the science of getting from where you are to where you want to be, Katy Milkman ; foreword by Angela Duckworth

Type

Label

How to change, the science of getting from where you are to where you want to be, Katy Milkman ; foreword by Angela Duckworth

Language

eng

Bibliography note

Includes bibliographical references (pages 209-238) and index

Index

index present

Literary Form

non fiction

Main title

How to change

Nature of contents

bibliography

Oclc number

1237652239

Responsibility statement

Katy Milkman ; foreword by Angela Duckworth

Sub title

the science of getting from where you are to where you want to be

Summary

If you've ever tried to change-- to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings-- you've heard all the advice from apps, books, and YouTube videos. Milkman has discovered a crucial thing many of us get wrong: our strategy. Change comes most readily when you understand what's standing between you and success, and tailor your solution to that roadblock. Here she shares an innovative new approach to help you identify and overcome the barriers that regularly stand in the way of change. -- condensed from publisher info

Table Of Contents

Getting started problem -- The impulsivity problem -- The procrastination problem -- The forgetting problem -- The laziness problem -- The confidence problem -- The conformity problem -- Changing for good

Target audience

adult

resource.variantTitle

Science of getting from where you are to where you want to be

Contributor