Bibliograph

Anti-inflammation diet for dummies, by Artemis Morris and Molly Rossiter

Type

Label

Anti-inflammation diet for dummies, by Artemis Morris and Molly Rossiter

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Anti-inflammation diet for dummies

Oclc number

728091162

Responsibility statement

by Artemis Morris and Molly Rossiter

Series statement

--For dummies

Summary

Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss

Table Of Contents

Taking the mystery out of inflammation. Inflammation, food, and you ; Understanding how food can be your body's enemy ; Determining inflammation's role in chronic diseases -- Understanding anti-inflammatory nutrition. Filling your plate to fight inflammation ; Feeling the love (or hate) in fats ; Conquering carbohydrates ; Getting the right kinds of protein ; Indulging in sweets -- Enjoying recipes for less inflammation and better health. Starting the day off right : unbeatable breakfasts ; Something on the side : appetizers and snacks ; Bring out the bowls : soups ; Keeping it light : salads ; Making the main course : basic entrees ; Cranking your entrees up a notch ; Topping it off : desserts -- Living an anti-inflammatory lifestyle. Making home cooking less inflammatory ; Keeping your cool when dining out ; Looking at prescription-drug alternatives and supplements ; Making strides against inflammation -- The part of tens. Ten benefits of stopping inflammation in its tracks ; Ten inflammation-fighting foods ; Ten anti-inflammatory supplements and herbs -- Appendixes. A, Inflammation factor ratings ; B, Metric conversion guide

Classification