Bibliograph

The new rules of running, five steps to run faster and longer for life, Vijay Vad, MD ; with Dave Allen

Type

Label

The new rules of running, five steps to run faster and longer for life, Vijay Vad, MD ; with Dave Allen

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The new rules of running

Oclc number

869823054

Responsibility statement

Vijay Vad, MD ; with Dave Allen

Sub title

five steps to run faster and longer for life

Summary

"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--, Provided by publisher

Table Of Contents

The five new rules of running -- Proper biomechanics of running -- Shoes and other running essentials -- General nutrition and hydration -- Speed is strength in disguise -- Sport-specific training and interval training -- Pre- and post-run -- Injury prevention and recovery -- Injuries to the lower body (below the knee) -- Injuries to the knee and the thigh area -- Injuries to the hip and the back -- Training dos and don'ts -- How to run your best marathon -- How to run your best half-marathon -- Run for weight loss and life -- Race day strategies

Classification

Contributor