Bibliograph

The official MIND diet, a scientifically based program to lose weight and prevent Alzheimer's disease, Dr. Martha Clare Morris with Laura Morris and Jennifer Ventrelle

Type

Label

The official MIND diet, a scientifically based program to lose weight and prevent Alzheimer's disease, Dr. Martha Clare Morris with Laura Morris and Jennifer Ventrelle

Language

eng

Bibliography note

Includes bibliographical references (pages 327-336) and index

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

The official MIND diet

Nature of contents

bibliography

Oclc number

1395954119

Responsibility statement

Dr. Martha Clare Morris with Laura Morris and Jennifer Ventrelle

Sub title

a scientifically based program to lose weight and prevent Alzheimer's disease

Summary

"The creator of the MIND diet, which is backed by scientists, doctors and organizations such as the Alzheimer's Association and AARP, offers this practical, day-by-day guide to eating for weight loss, vitality and a lifetime of optimal cognitive function"--, Provided by publisher

Table Of Contents

Introduction -- Part 1: The research behind the mind diet. The problem of alzheimer's disease-and its solution? -- The research on nutrients for the brain -- The mind diet and its evidence for protection against neurodegenerative diseases -- The mind diet intervention to prevent Alzheimer's disease -- The loss of a great leader -- Exciting new research on the mind diet -- Part II: Foods for brain health. NeverMind the diet -- Vegetables (plural) and fruit (singular) -- Unsaturated fats: extra-virgin olive oil, nuts, and seeds -- Proteins: fish, seafood, and pultry -- Carbohydrates: whole grains, beans, and legumes -- Wine in moderation -- Saturated fats: read meat, butter, cheese, fried foods, and sweets -- Mind diet FAQs: lessons learned from the field -- Part III: your mind diet toolbox for success. The essential tools -- Tools for weight loss -- Your Mindful life -- Part IV: The official mind diet 6-week program. 6 weeks to a healthy mind -- Part V: The mind diet recipes. Your kitchen, your home -- Breakfast -- Main meals -- Sides, salads, and snacks -- Sweets -- Sauces and toppers -- Acknowledgments -- Notes -- Appendix: The Mind diet program at a glance and sample meal plan -- Index

Target audience

adult

resource.variantTitle

Scientifically based program to lose weight and prevent Alzheimer's disease

Classification