The Mediterranean refresh, Erika Simons
Type
Label
The Mediterranean refresh, Erika Simons
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The Mediterranean refresh
Oclc number
1130590103
Responsibility statement
Erika Simons
Summary
The Mediterranean Diet is all about eating food that is closest to its original state and lots of good fats. Benefits of the Mediterranean Diet include detox the liver and colon, curb sugar cravings, boost energy levels, maintain your ideal weight, fight inflammation, stimulate your heart health, and manage sugar levels. This reference offers delicious recipes, a guide to adopting this lifestyle, and tips for success. -- Adapted from publisher's description
Table Of Contents
Breakfast -- Lunch -- Dinner -- Drinks -- Snacks -- Dessert
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