Bibliograph

Wise mind living, master your emotions, transform your life, Erin Olivo, PhD

Type

Label

Wise mind living, master your emotions, transform your life, Erin Olivo, PhD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Wise mind living

Nature of contents

bibliography

Oclc number

872621541

Responsibility statement

Erin Olivo, PhD

Sub title

master your emotions, transform your life

Summary

Outlines scientifically-based mind-body techniques for achieving a more fulfilling, balanced life, sharing counsel on how to overcome destructive emotions through an understanding of the physiology and debilitating effects of stress

Table Of Contents

Wise mind versus emotion mind : stress, emotions, health, and happiness -- Mindfulness : the wisdom of being in the present moment -- Mind your brain : the cycle of emotion -- Name that emotion (hint: it's one of the big eight) -- What good are my emotions? the good in the bad and the bad in the good -- Change how you feel, by changing what you feel -- Change how you feel, by changing what you think -- Change how you feel, by changing what you do -- When you can't change how you feel : acceptance and coping -- Eight weeks to wise mind living

Classification