Bibliograph

Awakening joy, 10 steps to happiness, James Baraz and Shoshana Alexander

Type

Label

Awakening joy, 10 steps to happiness, James Baraz and Shoshana Alexander

Language

eng

Bibliography note

Includes bibliographical references (pages 295-297)

Index

no index present

Literary Form

non fiction

Main title

Awakening joy

Nature of contents

bibliography

Oclc number

793580502

Responsibility statement

James Baraz and Shoshana Alexander

Sub title

10 steps to happiness

Summary

Genuine well-being is not expensive. True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you. Baraz and Alexander show readers how to find happiness by training their mind to learn new ways of thinking. Much of the material includes Buddhist philosophy drawn from Baraz's years as a Buddhist meditation teacher and spiritual counselor

Table Of Contents

Inclining the mind toward joy -- Mindfulness: being present for your life -- Grateful heart, joyful heart -- Finding joy in difficult times -- The bliss of blamelessness -- The joy of letting go -- The sweetness of loving ourselves -- The joy of loving others -- Compassion : the natural expression of a joyful heart -- The joy of simply being

resource.variantTitle

10 steps to happinessTen steps to happiness

Classification

Contributor