Bibliograph

DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, Jennifer Koslo, PhD, RDN, LDN, CPT

Type

Label

DASH for weight loss, an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure, Jennifer Koslo, PhD, RDN, LDN, CPT

Language

eng

Bibliography note

Includes bibliographical references (pages 232-233) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

DASH for weight loss

Nature of contents

bibliography

Oclc number

10892842301090278606

Responsibility statement

Jennifer Koslo, PhD, RDN, LDN, CPT

Sub title

an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure

Table Of Contents

DASH: how the healthiest diet works -- Health benefits of DASH -- Essentials of weight loss -- DASH step by step -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- Breakfast and smoothies -- Main-dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts

Classification