Bibliograph

Dressing on the side (and other diet myths debunked), 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London

Type

Label

Dressing on the side (and other diet myths debunked), 11 science-based ways to eat more, stress less, and feel great about your body, Jaclyn London

Language

eng

Bibliography note

Includes bibliographical references (pages 289-300) and index

Index

index present

Literary Form

non fiction

Main title

Dressing on the side (and other diet myths debunked)

Nature of contents

bibliography

Oclc number

1044424378

Responsibility statement

Jaclyn London

Sub title

11 science-based ways to eat more, stress less, and feel great about your body

Summary

Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario

Classification