Bibliograph

The beginner's ketodiet cookbook, over 100 delicious whole food, low-carb recipes for getting in the ketogenic zone, breaking your weight-loss plateau, and living keto for life, Martina Slajerova

Type

Label

The beginner's ketodiet cookbook, over 100 delicious whole food, low-carb recipes for getting in the ketogenic zone, breaking your weight-loss plateau, and living keto for life, Martina Slajerova

Language

eng

Bibliography note

Includes bibliographical references (page 203) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The beginner's ketodiet cookbook

Nature of contents

bibliography

Oclc number

1001270162

Responsibility statement

Martina Slajerova

Sub title

over 100 delicious whole food, low-carb recipes for getting in the ketogenic zone, breaking your weight-loss plateau, and living keto for life

Summary

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and "zero-carb" approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.--Provided by Publisher

Table Of Contents

Escape the diet dogma : the science behind the ketogenic lifestyle -- Keto break-the-fast dishes -- Light dishes and appetizers -- Nourishing soups and refreshing salads -- Quick and easy lunchbox dishes -- Energy-boosting, fat-fueled dinners -- Drinks and desserts

resource.variantTitle

Beginner's keto diet cookbookOver one-hundred delicious whole food, low-carb recipesOver one hundred delicious whole food, low-carb recipes

Classification