The Aztec diet, chia power : the superfood that gets you skinny and keeps you healthy, Bob Arnot
Type
Label
The Aztec diet, chia power : the superfood that gets you skinny and keeps you healthy, Bob Arnot
Language
eng
Bibliography note
Includes bibliographical references (p. [247] - 251) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The Aztec diet
Nature of contents
bibliography
Oclc number
819519159
Responsibility statement
Bob Arnot
Sub title
chia power : the superfood that gets you skinny and keeps you healthy
Summary
The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective diet of all time
Table Of Contents
The Aztec diet and the miracle seed -- Why the Aztec diet works -- Phase I. Phase I: the chia challenge ; Life on phase I -- Phase II. Phase II: accelerate with lunch ; Life on phase II -- Phase III. Phase III: Real life Aztec style ; Premium foods ; Meals and recipes ; Life on phase III ; The big picture ; The urge to splurge
resource.variantTitle
Chia power