Bibliograph

Anti-inflammatory eating for a happy, healthy brain, 75 recipes for alleviating depression, anxiety, and memory loss, Michelle Babb, MS, RD, CD ; foreword by Jeffrey Bland, PhD ; photography by Hilary McMullen

Type

Label

Anti-inflammatory eating for a happy, healthy brain, 75 recipes for alleviating depression, anxiety, and memory loss, Michelle Babb, MS, RD, CD ; foreword by Jeffrey Bland, PhD ; photography by Hilary McMullen

Language

eng

Bibliography note

Includes bibliographical references (pages 167-168) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Anti-inflammatory eating for a happy, healthy brain

Nature of contents

bibliography

Oclc number

936532612

Responsibility statement

Michelle Babb, MS, RD, CD ; foreword by Jeffrey Bland, PhD ; photography by Hilary McMullen

Sub title

75 recipes for alleviating depression, anxiety, and memory loss

Summary

"Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy-gourmet that will satisfy your taste buds, your microbiome, and your mood!"--Provided by publisher

resource.variantTitle

Anti inflammatory eating for a happy, healthy brain

Classification

Creator