Bibliograph

Smart plants, power foods & natural nootropics for optimized thinking, focus & memory, Julie Morris

Type

Label

Smart plants, power foods & natural nootropics for optimized thinking, focus & memory, Julie Morris

Language

eng

Bibliography note

Includes bibliographical references (pages 279-292) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Smart plants

Nature of contents

bibliography

Oclc number

1101985689

Responsibility statement

Julie Morris

Sub title

power foods & natural nootropics for optimized thinking, focus & memory

Summary

"Smart Plants offers a practical strategy for optimizing brain health through plant-based foods containing a unique array of nutrients and natural compounds-including nootropics, cognition-enhancing substances that can improve memory, learning, and problem solving. Bestselling author Julie Morris shares 65 easy, inviting recipes that are unbelievably delicious. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, and Matcha Custard with Wild Berries"--, Provided by publisher

Table Of Contents

Part one. Change your mind. Shift happens ; Why plants? ; Fueling your brain ; The power of micronutrients ; Shaping your diet to sharpen your mind ; The world of nootropics ; Mind-enhancing supplements -- Part two. The recipes. Inspiration for eating seasonally ; Spring ; Summer ; Fall ; Winter ; Rituals

Classification

Creator