Bibliograph

30-minutes to fitness, Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Type

Label

30-minutes to fitness, Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

30-minutes to fitness

Medium

DVD

Oclc number

822058059

Responsibility statement

Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Runtime

Summary

"Two calorie blasting workouts that are effective, fun, and easy to follow"--ContainerTwo calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take all day! Workout one is upbeat and filled with a variety of unique moves with an athletic twist. Workout two is fat-blasting and comprised of straight-forward exercises which start out low and graduate to a more intense level. Also includes additional premixes and an abs/hips/glutes bonus to lean out the usual troublesome areas

Target audience

adult

Technique

live action

resource.variantTitle

Thirty-minutes to fitness, cardio quick fixThirty minutes to fitness30 minutes to fitnessCardio quick fix

Classification