Self-compassion during sleep, to release self-criticism and foster self-kindness, Traci Stein, PhD
Type
Label
Self-compassion during sleep, to release self-criticism and foster self-kindness, Traci Stein, PhD
Language
eng
resource.accompanyingMatter
technical information on music
Form of composition
not applicable
Format of music
not applicable
Main title
Self-compassion during sleep
Medium
digital audio book
Music parts
not applicable
Oclc number
953881918
Responsibility statement
Traci Stein, PhD
Series statement
Health Journeys
Sub title
to release self-criticism and foster self-kindness
Summary
The practice of self-compassion helps us cultivate a more respectful, patient, and loving relationship, with ourselves and others. Soothing but powerful hypnotic imagery for use during sleep followed by relaxing waves give us the perspective of the loving observer and wise guide, to help us release self-criticism and foster feelings of self-kindness. Regular listening reminds us that we are far more than our challenges or self-judgments
Target audience
adult
Transposition and arrangement
not applicable
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Subject
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Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Creator1
- Subject8
- Content1
- Author1
- Is Part Of1
- Narrator1
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