Bibliograph

One less thing to worry about, uncommon wisdom for coping with common anxieties, Jerilyn Ross with Robin Cantor-Cooke

Type

Label

One less thing to worry about, uncommon wisdom for coping with common anxieties, Jerilyn Ross with Robin Cantor-Cooke

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

One less thing to worry about

Nature of contents

bibliography

Oclc number

251203936

Responsibility statement

Jerilyn Ross with Robin Cantor-Cooke

Sub title

uncommon wisdom for coping with common anxieties

Table Of Contents

Anxiety's new normal -- "Am I just a worrier, or is there something wrong with me?" -- It's not just in your head-it's in your brain (and the rest of your body, too) -- The reflexive-impulsive relationship -- The pervasive-adaptive relationship -- The primitive-preventive relationship -- The imperative-fugitive relationship -- Manage your anxiety, improve your health -- The Ross prescription, Part 1: Taking inventory -- The Ross prescription, Part 2: Taking action -- The Ross prescription, Part 3: Taking charge

Classification