Bibliograph

The low glycal diet, how to shed fat effortlessly without being hungry or cutting out carbs, Jeffrey Dunham, M.D., Harvard, Ph. D., M.I.T. ; with Martha Murphy

Type

Label

The low glycal diet, how to shed fat effortlessly without being hungry or cutting out carbs, Jeffrey Dunham, M.D., Harvard, Ph. D., M.I.T. ; with Martha Murphy

Language

eng

Bibliography note

Includes bibliographical references (page 218) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The low glycal diet

Nature of contents

bibliography

Oclc number

933411046

Responsibility statement

Jeffrey Dunham, M.D., Harvard, Ph. D., M.I.T. ; with Martha Murphy

Sub title

how to shed fat effortlessly without being hungry or cutting out carbs

Summary

"Lose up to 10 pounds in the first 2 weeks of Dr. Jeffrey Dunham's proven program. This innovative approach combines low-glycemic food-much like those emphasized on the Paleo Diet-with popular high-carb foods. The trick is knowing what to eat, when and how many calories to consume. Dr. Dunham's easy-to-follow coding system tells readers exactly how to do this,"--Amazon.com

Table Of Contents

Part One Understanding the Low-Glycal Diet -- Chapter 1 Why We Get Fat -- Chapter 2 How to Lose Weight without Being Hungry -- Part Two Using the Low-Glycal Diet -- Chapter 3 Ready, Set,Go! -- Chapter 4 Step 1: Kick-Start The Weight Loss -- Chapter 5 Step 2: Reach Your Ideal Weight -- Chapter 6 Step 3: Maintenance -- Chapter 7 Recipes For the Low-Glycal Diet -- Chapter 8 There's An App For That -- Chapter 9 Designed for Success

Classification