The science of sleep, how rest works wonders : what kids need : the new dream therapy, [text by] Alice Park, Sarah Begley, Alexandra Sifferlin [and others] ; [edited by] Siobhan O'Connor ; foreword by Andrew Weil, M.D
Type
Label
The science of sleep, how rest works wonders : what kids need : the new dream therapy, [text by] Alice Park, Sarah Begley, Alexandra Sifferlin [and others] ; [edited by] Siobhan O'Connor ; foreword by Andrew Weil, M.D
Language
eng
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The science of sleep
Oclc number
932249623
Responsibility statement
[text by] Alice Park, Sarah Begley, Alexandra Sifferlin [and others] ; [edited by] Siobhan O'Connor ; foreword by Andrew Weil, M.D
Sub title
how rest works wonders : what kids need : the new dream therapy
Summary
This book reviews the science of sleep, an active field of research with great relevance to health and well-being
Table Of Contents
Foreword: The power of sleep / Andrew Weil -- Maintenance for you mind / Alice Park -- The 9 new sleep rules / Sarah Begley -- Can you sleep yourself thin? / Alexandra Sifferlin -- Bedtime battles / Bonnie Rochman -- Sleep and the teenage brain / Alice Park -- Doctor's orders: go back to bed / Alexandra Sifferlin -- The dream therapist / Mandy Oaklander -- Tuning out bad dreams / John Cloud -- Sleep like a pro / Judy McDonald -- The truth about sleeping pills / Maia Szalavitz -- A simple plan for rest / Francine Russo -- Wake up to your creativity / Jeffrey Kluger -- Photo essay: A world of slumber
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Time the science of sleep
Contributor
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