Bibliograph

Always delicious, over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently, David Ludwig, MD, PhD, and Dawn Ludwig ; foreword by Mark Hyman, MD

Type

Label

Always delicious, over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently, David Ludwig, MD, PhD, and Dawn Ludwig ; foreword by Mark Hyman, MD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

Always delicious

Nature of contents

bibliography

Oclc number

993419698

Responsibility statement

David Ludwig, MD, PhD, and Dawn Ludwig ; foreword by Mark Hyman, MD

Sub title

over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently

Summary

In "Always Hungry?" renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to help you lose weight without hunger, improve your health, and feel great. Now, in "Always Delicious," Dr. Ludwig and Dawn Ludwig have created over 100 easy-to-make and tasty recipes that ignore calories and target fat cells directly

Table Of Contents

Welcome to always delicious! -- The science of always delicious -- Becoming an always delicious chef -- Do-it-yourself (DIY) -- Breakfasts -- Entrees -- Chickpea flour & revisionist foods -- Side dishes -- Soups, salads & buddha bowls -- Snacks & appetizers -- Sauces, rubs & marinades -- Beverages & desserts

Classification