Bibliograph

The petite advantage diet, achieve that long, lean look, the specialized plan for women 5'4" and under, Jim Karas

Type

Label

The petite advantage diet, achieve that long, lean look, the specialized plan for women 5'4" and under, Jim Karas

Language

eng

Bibliography note

Includes bibliographical references (p. 274-278)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The petite advantage diet

Nature of contents

bibliography

Oclc number

733223698

Responsibility statement

Jim Karas

Sub title

achieve that long, lean look, the specialized plan for women 5'4" and under

Summary

The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women find their way to fitter, firmer, healthier, and happier lives. Now the lifestyle expert reveals a specially designed program designed for women whom The Belly Fat Cure cannot cure and 21 Pounds in 21 Days takes too much too quickly. This new work aims to help petite women achieve that long, lean look, and eat the right foods to feel full fast, with the specialized diet for women 5'4" and under!

Table Of Contents

Introduction -- Selfish is good! -- Metabolism: your "weapon of mass reduction" -- The math: small changes = pounds dropping off for good -- The eating game: they make clothes for petites... why not food? -- The eating plan -- Eating out: take control of the monster -- Liquid calories: public enemy #1 -- Exercise: a petite's BFF -- Partnering up: there is strength in numbers -- The bag of tricks: why sleeping, stress relief, and mind-set are so important to petites -- Conclusion: It's your choice

Classification