Meditation, [a beginner's guide to start meditating now], Shinzen Young
Type
Label
Meditation, [a beginner's guide to start meditating now], Shinzen Young
Language
eng
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not applicable
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other
Main title
Meditation
Medium
compact disc
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not applicable
Oclc number
609529091
Responsibility statement
Shinzen Young
Sub title
[a beginner's guide to start meditating now]
Summary
"With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone--no matter what your background or belief system--to radically improve how you think, feel, work, and connect with others"--Container
Table Of Contents
Introduction -- What is a meditation? -- The dialogue between meditation and science -- Meditation key one: concentration and mindfulness -- Meditation key two: equanimity and purification -- Meditation key three: energy -- Meditation key four: unconditional love -- When to meditate and how to meditate -- Meditation one: observing the breath -- Meditation two: relaxation skills -- Meditation three: lovingkindness
Transposition and arrangement
not applicable
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