Bibliograph

30-minutes to fitness, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Type

Label

30-minutes to fitness, created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Language

eng

Characteristic

videorecording

Main title

30-minutes to fitness

Medium

DVD

Oclc number

871045655

Responsibility statement

created by Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Runtime

Summary

Increase the strength and flexibility of the back safely at home. With continued use of the DVD, start to feel better as core strength and flexibility increases and through eight different exercises simulate everyday movements of the back and hips. Also included is an abbreviated fifteen minute mix to use as an add-on to a regular workout or for days when 30 minutes are too hard to spare. No equipment needed

Table Of Contents

Your healthy back workout -- Your 15 minute fast track mix -- Premixes

Technique

live action

resource.variantTitle

30 minutes to fitnessThirty minutes to fitness, Your healthy backYour healthy back

Classification