Bibliograph

Retraining the brain, a 45-day plan to conquer stress and anxiety, Frank Lawlis

Type

Label

Retraining the brain, a 45-day plan to conquer stress and anxiety, Frank Lawlis

Language

eng

Bibliography note

Includes bibliographical references (p. [271]-274) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Retraining the brain

Nature of contents

bibliography

Oclc number

318411475

Responsibility statement

Frank Lawlis

Sub title

a 45-day plan to conquer stress and anxiety

Table Of Contents

Maria's story: From victim to dragonslayer -- The technology and information revolutions or brain revitalization -- Brain plasticity: the key to your best future -- The anxiety patterns of confusion and fear -- The Attention Deficit stress storm -- The obsessive stress storm -- The depressive stress storm -- The chronic worry stress storm: the silent killer -- Training two brains: interpersonal stress storms -- Gender stress storms: special edition -- Recognizing triggers and resolving stress storms -- Training your brain past aging stress -- Exercises

Target audience

adult

Classification