Bibliograph

Food, what the heck should I eat? : [the no-nonsense guide to achieving optimal weight and lifelong health], Mark Hyman

Type

Label

Food, what the heck should I eat? : [the no-nonsense guide to achieving optimal weight and lifelong health], Mark Hyman

Language

eng

Bibliography note

Includes bibliographical references (pages [335]-364) and index

Index

no index present

Literary Form

non fiction

Main title

Food

Oclc number

1020212510

Responsibility statement

Mark Hyman

Sub title

what the heck should I eat? : [the no-nonsense guide to achieving optimal weight and lifelong health]

Summary

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness

Table Of Contents

Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life

Target audience

adult

Classification