Yoga for the rest of us & more, with Peggy Cappy ; WGBH Boston
Type
Label
Yoga for the rest of us & more, with Peggy Cappy ; WGBH Boston
Language
eng
Characteristic
videorecording
Intended audience
Rating: Not rated
Main title
Yoga for the rest of us & more
Medium
DVD
Oclc number
70964576
Responsibility statement
with Peggy Cappy ; WGBH Boston
Runtime
150
Summary
Each DVD presents three twenty-minute segments that can be done separately or as a complete one-hour workout. Peggy Cappy leads you through: warm up stretches and breathing exrcises to get your yoga workout started; standing yoga poses, all of which can be done with the help of a chair sun slutations and easy exercises that will encourage relaxation
Table Of Contents
Disc 1: Yoga for the rest of us -- Disc 2: More yoga for the rest of us
Target audience
adult
Technique
live action
Classification
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Outgoing Resources
- Classification1
- Contributor3
- Genre1
- Subject4
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