Yoga for the rest of us
Type
Label
Yoga for the rest of us
Language
eng
Characteristic
videorecording
Main title
Yoga for the rest of us
Medium
DVD
Oclc number
378262441
Runtime
100
Summary
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere
Technique
live action
resource.variantTitle
Heart healthy yoga
Contributor
Genre
Subject
Mapped to
Incoming Resources
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