Bibliograph

Flat belly diet!, a flat belly is about food & attitude, period. (not a single crunch required), by Liz Vaccariello, editor-in-chief ; with Cynthia Sass

Type

Label

Flat belly diet!, a flat belly is about food & attitude, period. (not a single crunch required), by Liz Vaccariello, editor-in-chief ; with Cynthia Sass

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Flat belly diet!

Nature of contents

bibliography

Oclc number

213375867

Responsibility statement

by Liz Vaccariello, editor-in-chief ; with Cynthia Sass

Sub title

a flat belly is about food & attitude, period. (not a single crunch required)

Summary

Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle

Table Of Contents

Get ready for a flat belly -- The skinny on belly fat -- The magic of mufas -- The mind-belly connection -- The four-day anti-bloat jumpstart -- The flat belly diet rules -- The four-week plan : quick-and-easy meals -- The four-week plan : recipes -- The four-week plan : journal -- The flat belly workout -- Your guide to day 33 and beyond

resource.variantTitle

Flat belly is about food & attitude, period. (not a single crunch required)

Classification