Bibliograph

The Intuitive eating workbook, ten principles for nourishing a healthy relationship with food, Evelyn Tribole, Elyse Resch

Type

Label

The Intuitive eating workbook, ten principles for nourishing a healthy relationship with food, Evelyn Tribole, Elyse Resch

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The Intuitive eating workbook

Oclc number

953985521

Responsibility statement

Evelyn Tribole, Elyse Resch

Sub title

ten principles for nourishing a healthy relationship with food

Table Of Contents

Acknowledgments; Foreword; Introduction; Principle One: Reject the Diet Mentality; Principle Two: Honor Your Hunger; Principle Three: Make Peace with Food; Principle Four: Challenge the Food Police; Principle Five: Feel Your Fullness; Principle Six: Discover the Satisfaction Factor; Principle Seven: Cope with Your Feelings Without Using Food; Principle Eight: Respect Your Body; Principle Nine: Exercise: Feel the Difference; Princinple Ten: Honor Your Health: Gentle Nutrition; Intuitive Eating Resources; References

Classification