Men's health workout war, lose pounds, gain muscle, destroy your opponents, Jim Cotta, former head strength & conditioning coach, Los Angeles Lakers ; foreword by Shaquille O'Neal
Type
Label
Men's health workout war, lose pounds, gain muscle, destroy your opponents, Jim Cotta, former head strength & conditioning coach, Los Angeles Lakers ; foreword by Shaquille O'Neal
Language
eng
Index
index present
Literary Form
non fiction
Main title
Men's health workout war
Oclc number
881092958
Responsibility statement
Jim Cotta, former head strength & conditioning coach, Los Angeles Lakers ; foreword by Shaquille O'Neal
Sub title
lose pounds, gain muscle, destroy your opponents
Summary
"Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results"--, Provided by publisher