Neenah Public Library

Sleep reimagined, the fast track to a revitalized life, Pedram Navab, DO, FAASM

eng

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instruction

Sleep reimagined

compact disc

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1352078461

Pedram Navab, DO, FAASM

the fast track to a revitalized life

Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it's not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life

The case studies. Laura: Psychophysiological insomnia and sleep restriction -- Ava: Catastrophizing and performance anxiety -- Stephen: Traumatic memories and nightmares -- Savannah: Delayed sleep phase syndrome and circadian rhythms -- Allen and Izzie: Obstructive sleep apnea and environmental sleep disorder -- Jeremy: Nocturnal panic disorder and visualization therapy -- Mary: Advanced sleep phase syndrome and early morning insomnia -- Bruce: Sleep on a shift schedule -- Thao: Restless legs syndrome -- Cognitive behavioral therapy for insomnia (CBT-I). Understand your sleep -- Practice sleep restriction -- Restrict stimuli -- Open your mind to cognitive restructuring -- Fine-tune your new sleep habits and identify hurdles -- Plan to maintain your sleep

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