Bibliograph

Calming your anxious mind, how mindfulness & compassion can free you from anxiety, fear, & panic, Jeffrey Brantley

Type

Label

Calming your anxious mind, how mindfulness & compassion can free you from anxiety, fear, & panic, Jeffrey Brantley

Language

eng

Bibliography note

Includes bibliographical references (p. [219]-227)

Index

no index present

Literary Form

non fiction

Main title

Calming your anxious mind

Nature of contents

bibliography

Oclc number

85485158

Responsibility statement

Jeffrey Brantley

Sub title

how mindfulness & compassion can free you from anxiety, fear, & panic

Table Of Contents

A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view

Classification