The firm, weight loss system, Gaiam Americas
Type
Label
The firm, weight loss system, Gaiam Americas
Language
eng
Characteristic
videorecording
Main title
The firm
Medium
DVD
Oclc number
707645055
Responsibility statement
Gaiam Americas
Runtime
40
Sub title
weight loss system
Summary
A revolutionary technique called Mini Bursts: quick blast intervals combined with The FIRM's already powerful Cardio Plus Sculpt fitness method. Burn up to 9X more fat than traditional cardio workouts. Work out smarter, not longer, and sculpt the thighs, glutes, abs, and arms to perfection. The body will continue to burn calories long after the workout is over. Flat abs through constant core muscle engagement during each routine
Table Of Contents
Cardio power burst -- Interval blast
Technique
live action
resource.variantTitle
Ignite calorie burn
Classification
Genre
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor3
- Genre1
- Subject3
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